Strength & Flexibility

Written By Jerdon Johnston

Join Jerdon in the 'Strength & Flexibility' Class

An invigorating wellness session designed to build strength and enhance flexibility, supporting overall physical health and functional fitness. These sessions are available online and in-person with Tsunami Health. The class includes a mix of seated, standing, and laying exercises, making it accessible for those in office jobs, retirement, or experiencing reduced strength or mobility.

What to Bring

  • Comfortable, stretchy clothing

  • A yoga mat or a soft surface for laying exercises

  • Light dumbbells or resistance bands (optional)

  • A water bottle to stay hydrated

  • Optional: a chair for support during standing exercises

Work to Do on Your Own

To continue improving strength and flexibility between sessions, try incorporating simple bodyweight exercises such as seated arm raises, gentle lunges (using a chair for balance if needed), or stretches focusing on key muscle groups. Aim for 5-10 minutes of stretching or light resistance exercises daily to maintain and enhance your progress.

Jerdon Johnston
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