Starting January 1st, 2025
Starting January 1st, 2025
Mobility & Restoration
Join Jerdon in this program designed to enhance, regain, and stabilize the body to bring back mobility.
Core & Balance
Join Jerdon for this series of classes, videos, and tips for Core & Balance for developing a stronger core & trunk.
Strength & Flexibility
Join Jerdon as we gain strength, flexibility, and resilience through training together!